Black Bean & Salmon Tostadas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 13.4 g
  • Cholesterol: 32.4 mg
  • Sodium: 73.0 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Black Bean & Salmon Tostadas calories by ingredient


4 servings- 2 Tostadas each
4 servings- 2 Tostadas each

Number of Servings: 4


    8 6-inch corn tortillas
    Canola oil cooking spray
    1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
    1 avocado, diced
    2 tablespoons minced pickled jalapeņos, plus 2 tablespoons pickling juice from the jar, divided
    2 cups coleslaw mix (see Tip) or shredded cabbage
    2 tablespoons chopped cilantro
    1 15-ounce can black beans, rinsed
    3 tablespoons reduced-fat sour cream
    2 tablespoons prepared salsa
    2 scallions, chopped
    Lime wedges (optional)


1.Position racks in upper and lower thirds of the oven; preheat to 375°F.
2.Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3.Combine salmon, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4.To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user BORIKKIN.

TAGS:  Fish |