Gerard's HCG Phase 3 Gumbo

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.4
  • Total Fat: 19.2 g
  • Cholesterol: 194.1 mg
  • Sodium: 618.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Gerard's HCG Phase 3 Gumbo calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.com This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.com
Number of Servings: 4

Ingredients

    1/2 Onion
    3 Cloves Garlic
    1 TBS Extra Virgin Olive Oil
    6 oz Frozen Okra
    14 oz Canned Chopped Tomatoes
    12 oz Chicken
    2 Sausage
    8 oz Shrimp
    Bay Leaf
    Creole Seasoning
    Salt & Pepper
    1 cup Chicken Stock
    1/2 TSP Gumbo File
    2 small Celery Stocks

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HELLOJODY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.