Herbed Eggs


4.2 of 5 (46)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 9.7 g
  • Cholesterol: 227.5 mg
  • Sodium: 240.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Herbed Eggs calories by ingredient
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Number of Servings: 2

Ingredients

    2 large eggs
    2 egg whites
    1 large scallion, chopped
    1 tomato, chopped
    1 tbsp chives, chopped
    2 oz. light cheddar cheese or any other low calorie cheese, shredded
    cooking spray

Directions

Blend the egg whites and eggs.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.


Number of Servings: 2

Recipe submitted by SparkPeople user CANDICEELAM.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    It's great without the cheese. - 3/20/07

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  • Very Good
    2 of 2 people found this review helpful
    I add mushrooms too! As close as you can get to an omlet without making one! - 3/14/07

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  • Incredible!
    2 of 2 people found this review helpful
    A nice alternative to plain scrambled eggs - 3/13/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I made mine with part skim mozarella and added a couple of dashes of srirachi chili sauces. Yum. - 10/4/11

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  • Very Good
    1 of 1 people found this review helpful
    This was great! Mad it for my husband and I for breakfast and we really enjoyed it!! - 8/23/11

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  • O.K.
    1 of 2 people found this review helpful
    I always add thyme to my scrambled eggs, yum! Also I just have to have salsa with my eggs to. - 9/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is very good, I also add spices, Watkins omelet & Souffle Seasoning (Bell pepper, onion, shallor, leek, black pepper and basil) - 9/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    I also add green bell peppers and mushrooms to mine and some cracked black pepper...just had this for "brunch." - 9/13/08

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  • Very Good
    1 of 1 people found this review helpful
    My favourite way to fix eggs I also add red/green or yellow pepper sometimes. - 9/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    I've been fixing them for years this way. They are also excellent as a breakfast burrito. - 9/13/08

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  • 1 of 1 people found this review helpful
    Great breakfast! I changed it to my taste by omitting the scallion and used butter pan spray. - 9/13/08

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  • Very Good
    1 of 1 people found this review helpful
    I found it to be very tasty - 3/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is great - I do mine without tomato though as I dont like them, but this is probably my favourite breakfast - 3/13/07

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  • Incredible!
    I love this Herbed egg recipe! Delicious - 5/6/19

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  • Incredible!
    I love this herb egg recipe! - 5/6/19

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  • Very Good
    I use fresh basil from our herb garden. Quick and easy! - 11/2/12

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  • Very Good
    very good. I usually have scrambled with diced zucchini, diced onion, shredded cheddar, and a shot of worcestershire sauce. - 10/6/11

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  • Wonderful Light Recipe, - 8/21/11

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  • Incredible!
    very nice
    - 8/5/11

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  • Yummy! Can not wait to make those!! - 7/27/11

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  • Incredible!
    simple and delicious! - 7/27/11

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  • Nice and simple, can add just about anything that you have on hand and your family likes, mine likes either ham or bacon bits added for the guys. - 7/27/11

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  • sounds delicious is delicious scrumptious - 7/27/11

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  • Incredible!
    I love eggs with the scallions and tomatoes plus cheese. - 7/27/11

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  • Incredible!
    great for a sunday breakfast ,,sometimes make this for dinner... - 7/27/11

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  • Very Good
    I love omelets and this one is good! - 7/27/11

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  • wonderful - 5/29/11

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  • Incredible!
    very good and yummy for breakfast, but I also like to add chopped onions - 5/17/11

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  • this was intresting . different .. might make it again. but not sure . - 5/17/11

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  • Good with mushrooms! - 5/17/11

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  • Incredible!
    yum - 5/17/11

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  • I love eggs, thanks - 5/17/11

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  • This looks like a great breakfast idea! - 5/17/11

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  • Incredible!
    Excellent!!! - 5/17/11

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  • Good
    Sounds good. I would probably only use one of the egg yolks to cut out fat. You can use laughing cow cheese to cut out some added fat and sodium as well. - 5/17/11

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  • Incredible!
    Very good!!! Tasty --easy to make--- - 5/17/11

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  • I make this mix quite often. I include chopped spinach leaves, sliced mushrooms and sometimes throw in an ounce of some leftover meat from the night before. - 10/29/09

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  • 0 of 1 people found this review helpful
    I plan to have this soon. - 9/14/08

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  • 0 of 1 people found this review helpful
    Sound Good! - 9/13/08

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  • 0 of 1 people found this review helpful
    eat egg white all the time, this is something I will try, except I have cut out whole eggs - 9/13/08

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  • 0 of 1 people found this review helpful
    excellent! - 9/13/08

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  • Good
    0 of 1 people found this review helpful
    tryed the eggs and they were very good - 9/13/08

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  • Very Good
    0 of 1 people found this review helpful
    Sounds really good, but I will use egg substitutes instead of eggs. - 3/16/07

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  • Very Good
    0 of 1 people found this review helpful
    Sounds good I'll sub egg beaters for the real thing. - 3/15/07

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