Vegan Taco Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 719.7 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 19.5 g

View full nutritional breakdown of Vegan Taco Casserole calories by ingredient
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Number of Servings: 4


    9 4" corn tortillas
    1 can tomato sauce
    1 can kidney beans, drained and rinsed
    2/3's cup corn
    1/2 an onion, chopped
    1/3 c nutritional yeast
    1 small head of lettuce, chopped (Spinach also works)


Serves 4.

Grease an 8x8 casserole pan.

Spoon a small amount of tomato sauce on the bottom of the pan, just enough to cover.

Rip 8 of the 9 tortillas in half.

Start layers:
2 tortillas (4 halfs) on top of the tomato sauce
1/3 of the corn, onion, beans, lettuce, nutritional yeast, and remaining tomato sauce.

Repeat x2.

Top with remaining 3 tortillas (2 halves and 1 whole).

Cover with foil. Bake at 350* for 40 minutes. Remove foil and bake for 5 more minutes.

Let rest for 10 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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