Tabbouleh with Edamame and Feta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 13.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 379.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Tabbouleh with Edamame and Feta calories by ingredient
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A crisp, fibre and protein-packed vegetarian salad A crisp, fibre and protein-packed vegetarian salad
Number of Servings: 5


    1 1/4 cups uncooked bulgur or cracked wheat
    2 cups boiling water
    2 cups cooked edamame
    1/4 cup prepared pesto
    2 cups cherry tomatoes, halved
    3/4 cup crumbled feta cheese
    1/3 cup thinly sliced green onions
    2 tbsp minced fresh parsley
    1/4 tsp freshly ground black pepper
    4 pita breads, cut in half


1. In bowl, combine bulgur and boiling water. Cover, let stand for 30 minutes.

2. In bowl, whisk together pesto and lemon juice.

3. In a bowl, combine bulgur, edamame, tomatoes, feta, green onions, parsley and pepper; toss gently to combine. Drizzle with pesto mixture and stir to coat well. Serve with pita.

Makes 5 approximately 1.75 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LANIMAE77.

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