south beach vegetable quiche cup with spinach & feta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 28.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.2 g

View full nutritional breakdown of south beach vegetable quiche cup with spinach & feta calories by ingredient

Number of Servings: 12


    Egg white, 9 serving 3/4 cups
    Spinach, frozen, 1 package (10 oz) yields
    Green Peppers (bell peppers), 0.25 cup, chopped
    Onions, raw, .25 cup, chopped
    *President Fat Free Crumbled Feta,(about 3.3 oz ) 3/4 cup
    Hot Pepper Sauce, 3 drops


line 12-cup muffin pan with foil baking cups. spray cups with PAM. combine ingredients. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins or until knife comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNRJ1.