PBJ Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 5.2 g
  • Cholesterol: 12.6 mg
  • Sodium: 124.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.7 g

View full nutritional breakdown of PBJ Smoothie calories by ingredient


Introduction

Abs Diet Abs Diet
Number of Servings: 2

Ingredients

    1c. 1% milk
    3/4 c. lowfat yogurt
    2 tsp. peanut butter natural
    3 tsp. vanilla whey protein powder
    1 c. strawberries
    1 med. banana

Directions

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Easy and quick for on the go breakfast. My blender sits right on my counter all the time now. - 3/23/11