Tofu Straw/ban smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 52.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Tofu Straw/ban smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 cup frozen strawberry
    1 6oz yogurt, any flavor
    8 oz silken tofu (227g)
    banana

Directions

Mix all ingredients in a blender and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user IAMCBGB.