Vicky's Fritatta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 9.5 g
  • Cholesterol: 158.1 mg
  • Sodium: 780.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Vicky's Fritatta calories by ingredient
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Number of Servings: 2


    # Egg, fresh, 1 large (remove)
    # Parmesan Cheese, shredded, 2 tbsp (remove)
    # Olive Oil, 1 1tsp (remove)
    # Red Bell Pepper (1 medium raw), 1 serving (remove)
    # Egg Creations Southwestern (1/4c), 4 serving (remove)
    # *Dole Baby Spinach, 3 cup (remove)
    # Lord of the Wings (Eat Shrink & Be Merry), 4 serving


Chop veggies into bite-sized pieces. Mix the milk and Egg Creations in a bowl and set aside. In a non-stick pan, sauté the veggies in olive oil. Add the garlic.

When they're tender-crisp, flatten them out and pour the egg-milk mixture over them. Do not stir! Turn off the burner and let the bottom of the pan firm up a little.

Sprinkle the cheese over the top.

Turn the oven on the 450F and pop the pan in. Don't worry of the broiler element is lit up - this will brown up the top nicely. Leave in the over for about 5-10 mins, or until set and lightly browned. This recipe makes very generous portions for 2!!! Ideal for the hungry athlete!

Addendum: I have added goat cheese, varied the veggies, used cheddar instead of parmesan and added all manner of herbs and spices. This is a very versatile fill-me-up food!

Number of Servings: 2

Recipe submitted by SparkPeople user VICKYTH.

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