Delicious Turkey-Spinach Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266.1
- Total Fat: 12.8 g
- Cholesterol: 88.1 mg
- Sodium: 274.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.4 g
- Protein: 28.6 g
View full nutritional breakdown of Delicious Turkey-Spinach Meatloaf calories by ingredient
Number of Servings: 8
Ingredients
-
Turkey, Ground turkey, 93% lean, 32 oz
Onions, raw, 1.5 cup, chopped
Olive Oil, Extra Virgin, 1 tbs
Garlic, 3 cloves
Breadcrumbs, 1 cup
Milk, 1%, .5 cup
Lea & Perrins, Worcestershire Sauce, 3 tsp
Salt, 1 dash
Pepper, black, 1 dash
egg white, fresh, 4 large
Spinach, frozen, 1 package (10 oz) - thawed/drained
Provolone Cheese, 3 slice (1 oz) - torn into small pieces
Directions
Saute onions in olive oil for 4 minutes.
Stir in garlic. Remove from heat after one minute.
Stir in remaining ingredients.
Shape meat mixture into two loaves on a cookie tray coated with cooking spray. Bake at 350 for 45 minutes. Turn off oven but leave meatloaf inside for an additional 10 minutes.
Remove meatloaf from oven. Cool for 10 minutes and then serve.
[Meat thermometer should register at least 160 degrees]
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GHW1968.
Stir in garlic. Remove from heat after one minute.
Stir in remaining ingredients.
Shape meat mixture into two loaves on a cookie tray coated with cooking spray. Bake at 350 for 45 minutes. Turn off oven but leave meatloaf inside for an additional 10 minutes.
Remove meatloaf from oven. Cool for 10 minutes and then serve.
[Meat thermometer should register at least 160 degrees]
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GHW1968.