20 minute beef casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.5
  • Total Fat: 16.6 g
  • Cholesterol: 50.9 mg
  • Sodium: 571.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.6 g

View full nutritional breakdown of 20 minute beef casserole calories by ingredient
Submitted by:


comfort food like shepard's pie comfort food like shepard's pie
Number of Servings: 6


    1 lb lean ground meat/ turkey cooked and seasoned
    1 cup low fat cheddar cheese
    1 bag frozen tater tots
    1 can green beans (reg or french)
    1 can low fat cream of mushroom


Cook ground meat, drain and season- I like taco seasoning, chili powder, etc. Heat oven 400 F. Casserole is layered- crust is 1/2 bag tater tots, meat, cream of mushroom, green beans, remaining tater tots. Bake 25-30 minutes. Remove, sprinkle cheese on top, bake 5-10 minutes until melted.
Makes approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HBORTIS.

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