Quick Pumpkin Pudding

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Quick Pumpkin Pudding calories by ingredient
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Number of Servings: 7


    • 1 pkg. (5 1/10 oz.) vanilla instant pudding and pie filling mix
    • 1 can (12 fl. oz.) Evaporated Fat Free Milk
    • 1 can (15 oz) 100% Pure Pumpkin
    • 1 teaspoon pumpkin pie spice
    • Fat free whipped topping (optional)


BEAT pudding mix and evaporated milk according to package directions in large bowl; refrigerate for 5 minutes. Add pumpkin and pumpkin pie spice; mix well. Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve. Top with whipped topping, if desired (not included in nutrition info).

Makes about 7 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user JKAPLAN86.

TAGS:  Desserts |

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