cheese sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 29.0 g
  • Cholesterol: 88.5 mg
  • Sodium: 457.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.9 g

View full nutritional breakdown of cheese sauce calories by ingredient
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Number of Servings: 4


    8 oz cheddar cheese
    3 tbsp flour
    3 tbsp butter
    1.5 c milk (I use 1%)


Melt butter. Add flour and stir until smooth. Slowly add milk constantly stirring. Continue stirring until just boiling. Add cheese and stir until melted. Season as desired. (I like a tsp of old bay seasoning)

Number of Servings: 4

Recipe submitted by SparkPeople user BUFFAJO.

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