Mushroom Onion Tomato Mini Frittatas

Mushroom Onion Tomato Mini Frittatas
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 9.8 g
  • Cholesterol: 251.5 mg
  • Sodium: 219.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Mushroom Onion Tomato Mini Frittatas calories by ingredient
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Quick and tasty! And best of all, kid-approved! Quick and tasty! And best of all, kid-approved!
Number of Servings: 6


    5 slices bacon, cooked and chopped into chuncks
    1 medium yellow onion, minced
    6 medium white mushrooms, chopped
    2 roma tomatoes, chopped
    8 large eggs
    1/4 cup non-fat cottage cheese
    1 tbsp. dried parsley


Using a non-stick pan or griddle, saute onions on med. high heat. Add mushrooms when onions begin to turn opaque. Saute 4-5 minutes, until mushrooms reach desired consistency. Let onions and mushrooms cool slightly.

In a large bowl, beat eggs until foamy. Add remaining ingredients, and fold to incorporate.

Spray a 12-serving muffin tin with non-stick cooking spray. Fill each cup with 1/4 cup of the egg mixture. Bake at 350 degrees F for 15 - 20 minutes, or until frittata is springy in the center. Remove from oven, and loosen with a knife. Serve warm.

Makes 6 2-mini frittata servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIN.B.

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