Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 4.7 g
  • Cholesterol: 93.7 mg
  • Sodium: 277.9 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens calories by ingredient
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Number of Servings: 8

Ingredients

    * Leeks, 170 grams (remove)
    * Mustard Greens, 57 grams (remove)
    * Kale, 57 grams (remove)
    * Spinach, fresh, 114 grams (remove)
    * Egg, fresh, 4 large (remove)
    * Buttermilk, lowfat, 1.333 cup (remove)
    * Feta Cheese, .5 cup, crumbled (remove)
    * *Whole Wheat Flour, 0.5 cup (remove)
    * Salt, .25 tsp (remove)
    * Baking Powder, .5 tsp (remove)
    * Paprika, .125 tsp (remove)
    * Pepper, red or cayenne, .05 tsp (remove)
    * Pepper, black, .125 tsp (remove)

Directions

Saute onions and greens. Spray nonstick spray on pie pan. Whisk eggs, buttermilk with flour and spices, mix in spinach mix. Bake at 400 for 25 minutes until lightly browned and puffed.

Number of Servings: 8

Recipe submitted by SparkPeople user CUBBYMAMMA.

TAGS:  Vegetarian Meals |

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