bean and cheese tostadas

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 6.5 g
  • Cholesterol: 18.7 mg
  • Sodium: 502.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.9 g

View full nutritional breakdown of bean and cheese tostadas calories by ingredient



Number of Servings: 18

Ingredients

    Corn Tortillas, 18 tortilla, medium (approx 6" dia) (remove)
    *Bearitos Low Fat Black Bean Refried Beans, 800 gram(s) (remove) 2 cans
    Cottage Cheese, Nonfat, 2 cup (not packed) (remove)

    Cheddar Cheese, 2.5 cup, shredded (remove)

    Salsa, 2 cup (remove)
    Romaine Lettuce (salad), 2 cup, shredded (remove)

Directions

on 3 bake sheets put 6 tortillas. top with beans then cottage cheese then cheddar and bake. top with salsa and lettuce. I put some peppers and onions on the tortillas and lime juice and cilantro in the lettuce too

Number of Servings: 18

Recipe submitted by SparkPeople user SHORED1.