Quorn Chilli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Quorn Chilli calories by ingredient
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Submitted by: MAIRPARRY

Number of Servings: 2


    1 Medium Onion
    Half of 1 Red Pepper
    1 tsp Olive Oil
    150g Quorn Mince
    1 400g tin Chopped Tomatoes with Chilli
    1 small tin Red Kidney Beans
    1 tbsp Tomato Ketchup
    Chilli Powder to taste


Chop onion and pepper and fry in oil until softened.
Add quron mince, tomatoes, ketchup and chilli powder.
If mixture is too dry add a little boiling water.
After simmering for 5 minutes, add the red kidney beans and simmer for 10 more minutes.
Serve with rice or jacket potato.
Makes 2 large portions.

Number of Servings: 2

Recipe submitted by SparkPeople user MAIRHOLLEY.

TAGS:  Fish |

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