Tabouleh (Syrian Style)

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,764.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Tabouleh (Syrian Style) calories by ingredient


My inlaws are Syrian and by far make the best tabouleh... this is their recipe My inlaws are Syrian and by far make the best tabouleh... this is their recipe
Number of Servings: 8


    * Parsley, 4 cup (remove)
    * *Bulgur Wheat, 1/4 c. dry (1/2 c. cooked), 0.25 cup (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    * *Fresh Mint, 2 tbsp (remove)
    * Olive Oil, 1 1tsp (remove)
    * Lemons, 1 fruit without seeds (remove)
    * Salt, 2 tbsp (remove)


1. Clean parsley from any yellow leaves and line up the "heads" of the parsley.
2. Chop stems from parsley.
3. Rinse parsley well.
4. Finely chop parsley and place in a large mixing bowl.
5. Dice the onion and tomatoes place in bowl
6. Finely chop fresh mint and place in bowl.
7. Release the juice form one lemon.
8. Add the bulghur wheat DRY (YOU DO NOT HAVE TO COOK IT!).
9. Add salt to taste and olive oil to taste (I prefer without olive oil though).
10. Mix everything together and ENJOY!

Number of Servings: 8

Recipe submitted by SparkPeople user MELLYA8.

Member Ratings For This Recipe

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    Wonderful. I used the leftovers as a salad dressing for a regular chopped salad. - 8/7/16

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    I loved it! And it is true that you can just put the bulgur wheat uncooked if you let the salad rest for a few hours. Thank you! - 1/25/15

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    The only thing we did different was to add 1 coarsely chopped seedless cucumber. Turned out delish!! - 6/3/13

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    So good!! Make. This. Recipe. - 10/25/11