Ham and Green Pepper Omelette

Ham and Green Pepper Omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 487.9
  • Total Fat: 33.0 g
  • Cholesterol: 585.7 mg
  • Sodium: 1,102.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Ham and Green Pepper Omelette calories by ingredient


Introduction

Use 'tendersweet' ham in this recipe to keep the salt content as low as possible. Use 'tendersweet' ham in this recipe to keep the salt content as low as possible.
Number of Servings: 1

Ingredients

    3 eggs, large
    2 tbsps milk, 2%
    Freshly ground black pepper
    1 tbsp vegetable oil
    30g (1oz) chopped green pepper
    2 tomatoes, medum, peeled, seeded and roughly chopped
    60g (2oz) extra lean ham, cut into small dice

Directions

Break the eggs into a bowl and beat in the milk and the pepper. Heat the oil in an omelette pan and fry the green pepper until just soft. Stir in the tomatoes and the ham. Heat through for 1 minute. Pour the egg mixture into the frying pan over the vegetables. Stir the mixture briskly with a wooden spoon, until it begins to cook. As the egg begins to set, lift it slightly and tilt the pan to allow the uncooked egg underneath. When the egg on top is still slightly creamy, fold the omelette in half and slip it into a serving plate. Serve immediately with green, leafy salad.

Number of Servings: 1

Recipe submitted by SparkPeople user TWOTIMESS.