Emily's Low Sodium Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 5.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 479.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Emily's Low Sodium Chili calories by ingredient
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Number of Servings: 6


    *Ground Beef 93% Lean, 8 oz (remove)
    Onions, raw, 1 small (remove)
    *Green Chili Peppers, canned, .5 cup (remove)
    Bushls Reduced Sodium Black Beans 1/2 c, 3 serving (remove)
    kidney beans canned 1/2 c, 3.5 serving (remove)
    Diced Canned Peeled Tomatoes No Salt Added 1/2 c, 3.5 serving (remove)
    *Bell Pepper - Red - 1 large (164 gram), 82 gram(s) (remove)
    Garlic, 5 tsp (remove)
    Chili powder, 2 tsp (remove)
    *Dry Mustard, 1 tsp


Chopped veggies and saute in 1 tbl olive oil. Brown meat then mix in the rest of the ingredients and let simmer. I rinsed the canned beans.

I serve this over wild rice and then drizzle lime (preferred) or lemon on top. You can add a dollop of plain yogurt - my favorite.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYARTIST1.

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