Parsnip Risotto

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.5
  • Total Fat: 18.1 g
  • Cholesterol: 37.7 mg
  • Sodium: 1,397.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Parsnip Risotto calories by ingredient
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Original Recipe:
Original Recipe:

Number of Servings: 4


    6 cups veg broth
    1 cup white wine
    3 T butter
    1 T olive oil
    1 cup onion, chopped
    4 cloves garlic, minced
    2 parsnips, cut into 1/4 inch fingers
    2 tsp thyme
    1 cup arborio rice
    1 cup grated parmesan
    1 package frozen chopped spinach

    black pepper to taste
    balsamic reduction drizzle


Aged REAL Balsamic Vinegar for drizzling. The loose stuff often sold in supermarkets are normally diluted blends.

In a small saucepan, bring the broth to a boil. Reduce heat to low and keep warm to the side with a ladel.

In a large skillet, heat 1 T Olive Oil and 1 T of the Butter. Saute the Onions for 3-5 minutes. Add the Parnips and Savory. Saute until the Parsnips are browned. 8-10 minutes.

Add the Rice. Add a bit more Olive Oil if the pan is too dry. Stir until the Rice all glistening, 2 minutes.

Add the Wine in a big swirl around the pan. Adjust the heat to keep a very very gentle simmer where the steam is active and looks like it wants to bubble but doesn't. Stir frequently. That's the love in the Risotto. It coaxes out the creaminess from the Arborio. Use a wooden spoon. Stir, stir, stir, this isn't a pilaf or casserole. :^D

When the Wine is all but absorbed, add a ladel of broth. Our ladel is about 3/4 c. When the liquid is mostly absorbed, i.e. you can draw a mote down the centre of the pan with the spoon and it does not close up on itself immediately or very fast. Add another ladel and continue. It should take about 30-35 minutes. Test the rice at about the 30 minute mark. You should cook to your taste. I do like it on the softer side than D but not mushy. D likes it on the edge of hard in the centre. I do not like carving it out of my molars. You can add more broth or water to your saucepan as you feel you need.

Add the Parmesan and incorporate, gently. Check the seasoning. Add the final ladel, that is to say the ladel after you think the Rice is just about there not necessarily all the broth in the pot (you may need more), stir once or twice. D doesn't stir the last ladel at all. Add the Butter in little pieces over top. Cover and set aside for 10 minutes.

Serve with more fresh Black Pepper, Parmesan and drizzle some nice Aged Balsamic. Now as I am insistent on using real Parmesan, I am insistent in this case on using REAL Balsamic. In your everyday salads, you can use your average Balsamic but for this use, the real Aged stuff is quite a bit darker, thicker than 'normal' Wine Vinegar.... unfortunately, more expensive too. If you do not have REAL Aged Balsamic, then I would suggest you reduce 1/4 c of your regular Balsamic in a small saucepan over medium heat for 10 minutes until thickened by 1/3 or half. Use sparingly!

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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