lentil bean soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 14.8 g
  • Protein: 17.5 g

View full nutritional breakdown of lentil bean soup calories by ingredient
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Number of Servings: 2

Ingredients

    * Lentils, 1 cup (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Celery, raw, .75 cup, diced (remove)
    * Beans, white, .75 cup (remove)
    1.5 cups water
    tumeric itsp
    curry powder 1 tsp
    fenagreek 1 tsp
    salt to taste

Directions

saute onion , garlic and celery, add spices
add water and lentils and canned drained rinsed beans
cook for 15-20 mins

Number of Servings: 2

Recipe submitted by SparkPeople user SOURLAND.

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