lentil bean soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 14.8 g
- Protein: 17.5 g
View full nutritional breakdown of lentil bean soup calories by ingredient
Submitted by: SOURLAND
Number of Servings: 2
Ingredients
-
* Lentils, 1 cup (remove)
* Onions, raw, 1 cup, chopped (remove)
* Celery, raw, .75 cup, diced (remove)
* Beans, white, .75 cup (remove)
1.5 cups water
tumeric itsp
curry powder 1 tsp
fenagreek 1 tsp
salt to taste
Directions
saute onion , garlic and celery, add spices
add water and lentils and canned drained rinsed beans
cook for 15-20 mins
Number of Servings: 2
Recipe submitted by SparkPeople user SOURLAND.
add water and lentils and canned drained rinsed beans
cook for 15-20 mins
Number of Servings: 2
Recipe submitted by SparkPeople user SOURLAND.
