Low Cal Banana mufins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Low Cal Banana mufins calories by ingredient


Introduction

Yumm Yummm Yumm... I needed a little something to supplement the baked cakes and cookies I crave, and came across a similar recipe... then made them a little lower in calories Yumm Yummm Yumm... I needed a little something to supplement the baked cakes and cookies I crave, and came across a similar recipe... then made them a little lower in calories
Number of Servings: 12

Ingredients

    1 cup flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas
    1/4 cup splenda
    1/2 cup applesauce
    3 tbsp egg whites (1 egg beaters serving size)
    1 tsp vanilla extract
    1/2 tsp cinnamon

    (add a 100 calorie packet of emerald walnuts and almonds to make banana nut muffins, it only adds 8.5 calories per muffin)

Directions

1.preheat oven to 350 degrees
2.grease muffin tin with Pam or use muffin holders
3.combine flour, oatmeal, baking powder, baking soda, cinnamon and salt into a bowl, mixing well
4.in another bowl, use a mixer to beat the banana, splenda, egg whites, and vanilla. then stir in the apple sauce
5.stir all ingredients together
6.pour mixture into muffin tins, 3/4ths full
7.bake for 15-20minutes, you can also use a toothpick: stick in center of a muffin, if it comes out clean then the muffins are done.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user FSHATTO.