Cauliflower Mac

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 10.4 g
  • Cholesterol: 18.8 mg
  • Sodium: 407.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Cauliflower Mac calories by ingredient
Report Inappropriate Recipe

Submitted by:


My version of the Runner's Mag Creamy Cauliflower Mac.
My version of the Runner's Mag Creamy Cauliflower Mac.

Number of Servings: 8


    2 tabs chicken bouillon in 1 cup water
    1 cauliflower, cored and cut into large pieces
    4-5 Salad peppers (smaller than regular Bell peppers)
    8 ounces whole-wheat pasta (Rotini)
    1.5 cup shredded sharp cheddar
    1 tablespoon mustard
    1/8 teaspoon nutmeg
    Salt and black pepper
    1/4 cup grated Parmesan cheese
    1/2 cup whole-grain bread crumbs


1. Heat oven to 400° F and simultaneously boil a pot of water for your pasta.
2. Steam til soft the pared down head of cauli (I nuked mine 3min, flipped, 3min.) And prep bouillon water.
2. Process the cauliflower til granulated. You may do this in batches if need be. Process peppers seperately (add a few tbsp broth for smoothness).
3. Cook your pasta, drain. Then put it in a greased 9*13 baking dish.
4. Process the cauliflower some more with broth, cheese, mustard, nutmeg, salt, and pepper. May take several batches. May put spices in one and then mix throughout with everything but breadcrumbs and half cup of cheddar.
5. Finally, pour this “cauliflower sauce” over the pasta, toss and top it off with the bread crumbs and the rest of the cheese.
6. Bake for 20 minutes then put it on broil for three minutes a crispy top.

Number of Servings: 8

Recipe submitted by SparkPeople user WEYRCAT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.