Baked Ono or Baked Wahoo Fish (no breading)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 15.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 4,635.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Baked Ono or Baked Wahoo Fish (no breading) calories by ingredient
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Introduction

This delicious and quick dish is easy to make and delectable to taste. This delicious and quick dish is easy to make and delectable to taste.
Number of Servings: 8

Ingredients

    8-3 oz Filets of Wahoo/Ono Fish
    5 tbsp Salt
    5 tbsp Black Pepper
    6-8 tbsp Best Food's Mayonnaise (just to coat the outside)

Directions

In a small pot melt butter, put aside.
Coat the fish completely with the salt and pepper blend.
In a small baking pan, pour the melted butter.
Coat the fish with the mayonnaise and then arrange the fish in the pan.
Bake for 30-40 minutes until the fish turns to a light golden brown.
Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user AIKO95.

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