Chocolate banana porridge with orange
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291.5
- Total Fat: 3.6 g
- Cholesterol: 3.7 mg
- Sodium: 44.9 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 14.4 g
- Protein: 9.6 g
View full nutritional breakdown of Chocolate banana porridge with orange calories by ingredient
Submitted by: HORRORMAEDCHEN
Introduction
For a chocolaty kick start in the morning without the chocolaty calories For a chocolaty kick start in the morning without the chocolaty caloriesNumber of Servings: 1
Ingredients
-
Oats, 0.25 cup
*Jordans Natural Wheat Bran per 100g, 10 gram
Yogurt, plain, low fat, 0.25 cup (8 fl oz) (remove)
Cocoa, dry powder, unsweetened, 0.25 tbsp
Banana, fresh, 1 small (6" to 6-7/8" long)
Oranges, 1 fruit (2-5/8" dia)
cinnamon
Directions
Add oats, bran, cocoa powder (make sure it's plain unsweetened, not hot chocolate) and cinnamon in sauce pan, cover with 1 1/2 cups of water (you can also use 1/2 cup of milk and 1 cup water or all milk if you refer but remember to adjust the calorie content then) bring to a boil.
Chop banana into small pieces while heating up the porridge. Stir in banana and lower temperature. Let porridge simmer until it has the consistency you prefer. I like mine a bit runny. Keep stirring the mixture as it is otherwise likely to burn.
Sweeten the porridge if necessary. The banana should have done this, especially if you used quite a ripe banana. If you need more use Stevia or honey or maple syrup.
Pour in bowl, add the yogurt and orange (sliced) and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HORRORMAEDCHEN.
Chop banana into small pieces while heating up the porridge. Stir in banana and lower temperature. Let porridge simmer until it has the consistency you prefer. I like mine a bit runny. Keep stirring the mixture as it is otherwise likely to burn.
Sweeten the porridge if necessary. The banana should have done this, especially if you used quite a ripe banana. If you need more use Stevia or honey or maple syrup.
Pour in bowl, add the yogurt and orange (sliced) and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HORRORMAEDCHEN.
