Melissa's Sweet Orange Chicken Sauce

Melissa's Sweet Orange Chicken Sauce
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Melissa's Sweet Orange Chicken Sauce calories by ingredient


Introduction

This is a fast, easy sauce to pour over your chicken while it's cooking. Tastes delicious! Not a strong orange flavor though, I can't pinpoint the taste (almost like a faint, perfectly sweetened teriyaki), but it's awesome. This would be great for the chicken to marinade in, too. It would probably pick up a stronger orange taste. Give it a try! :)

Serves 2.
Per serving: 41 calories, 0g fat, 12mg sodium (less than 1%)! This is a fast, easy sauce to pour over your chicken while it's cooking. Tastes delicious! Not a strong orange flavor though, I can't pinpoint the taste (almost like a faint, perfectly sweetened teriyaki), but it's awesome. This would be great for the chicken to marinade in, too. It would probably pick up a stronger orange taste. Give it a try! :)

Serves 2.
Per serving: 41 calories, 0g fat, 12mg sodium (less than 1%)!
Number of Servings: 2

Ingredients

    86ml Minute Maid 100% Orange Juice
    10g Natural Pure Honey
    3g Worcestershire Sauce
    1g Fresh Garlic
    Dash of Dill

Directions

Pour orange juice into a bowl, add honey, worcestershire sauce, garlic (diced), and the dill, and mix!

I made this a day in advance and set it in the fridge.

TO COOK: Spray some PAM in a pan and place your chicken breasts in there. Pour the sauce over them right at the beginning and let them cook in it. If the sauce evaporates too fast just add a bit of water into the pan while the chicken finishes cooking.

Serves 2.
Per serving: 41 calories, 0g fat, 12mg sodium!

Enjoy! :)

Number of Servings: 2

Recipe submitted by SparkPeople user MELISSAXIII.