arame edamame salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.9 g

View full nutritional breakdown of arame edamame salad calories by ingredient
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Submitted by: MESMITTENS

Number of Servings: 3


    2/3 c dry arame (very loose)
    1 1/2 c Edamame shelled
    2 tbs gomashio (or toasted sesame seeds + 1 tsp salt)
    2 tbsp olive or sesame oil
    1 tbs white wine vinegar or brown rice vinegar
    1 tbsp soya
    i clove garlic minced


soak the arame for 15 mins, then rince
steam beans - or if pre-cooked and unfrozen skip this step
mix all other ingredients in seperate bowl, if using olive oil let sesame seeds or gomashio sit in to release flavour

pour dressing over beans, and stir, add arame, stir again

let sit 15 mins, or longer

Number of Servings: 3

Recipe submitted by SparkPeople user MESMITTENS.


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