Low fat waffles

Low fat waffles

4.6 of 5 (35)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 2.0 g
  • Cholesterol: 55.4 mg
  • Sodium: 319.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Low fat waffles calories by ingredient

Number of Servings: 4


    1 cup flour
    2 tsp baking powder
    2 tbspn sugar
    1 dash salt

    1 egg
    3/4 cup milk
    1/4 cup applesauce
    1 tsp vanilla

    Cooking spray


Mix all dry ingredients - mix all wet ingredients then pour all wet ingredients in with dry. Mix until all is well incorporated with wisk.

Laddle into waffle iron that has been sprayed with cooking spray (this item I couldn't find in the add a food). Cook until golden brown

Makes 3 large waffles

Number of Servings: 4

Recipe submitted by SparkPeople user BLOOREGARD.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    I used a cup of whole wheat flour instead and was still delicious! I didn't even need syrup! I was able to get 4 plate sized waffles out of this recipe. Thanks! - 7/28/11

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    Very Good
    2 of 2 people found this review helpful
    These were great! My first batch came out a bit chewy, so I turned up the temp on my waffle maker and cooked the next batch a bit longer and they were more crisp.

    They were really sweet as is, so I had mine with just a little butter spread on them and they were delish. Kids loved them too.
    - 6/13/11

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    2 of 2 people found this review helpful
    WOW!! I loved this recipe! I used Vanilla Almond milk instead of milk and only had cinnamon applesauce so used that. They were delish! My son noticed the cinnamon but liked it and I ate mine with natural peanut butter spread on it and folded it like a sandwich. This is a definite make again! - 11/5/10

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    2 of 2 people found this review helpful
    Really really great waffles.I live at 7200 ft.This waffle was lofty not dense and compact.I used apple butter instead. I didn't have applesauce.Great cinnamon taste.I forgot the vanilla. We did not miss it - 9/11/10

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    1 of 1 people found this review helpful
    This recipe is incredible! I've been looking for a waffle to replace my KrustEaze mix, and this is it! I used canola oil instead of applesauce, since that's all I had, and these were amazing! Crisp on the outside, light and FLUFFY on the inside! Yum! - 3/26/11