Low fat waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.8
- Total Fat: 2.0 g
- Cholesterol: 55.4 mg
- Sodium: 319.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 1.0 g
- Protein: 6.4 g
View full nutritional breakdown of Low fat waffles calories by ingredient
Number of Servings: 4
Ingredients
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1 cup flour
2 tsp baking powder
2 tbspn sugar
1 dash salt
1 egg
3/4 cup milk
1/4 cup applesauce
1 tsp vanilla
Cooking spray
Directions
Mix all dry ingredients - mix all wet ingredients then pour all wet ingredients in with dry. Mix until all is well incorporated with wisk.
Laddle into waffle iron that has been sprayed with cooking spray (this item I couldn't find in the add a food). Cook until golden brown
Makes 3 large waffles
Number of Servings: 4
Recipe submitted by SparkPeople user BLOOREGARD.
Laddle into waffle iron that has been sprayed with cooking spray (this item I couldn't find in the add a food). Cook until golden brown
Makes 3 large waffles
Number of Servings: 4
Recipe submitted by SparkPeople user BLOOREGARD.
Member Ratings For This Recipe
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GABBYLOVESFOOD
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LAITLETTE
These were great! My first batch came out a bit chewy, so I turned up the temp on my waffle maker and cooked the next batch a bit longer and they were more crisp.
They were really sweet as is, so I had mine with just a little butter spread on them and they were delish. Kids loved them too. - 6/13/11
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ELEMPE
WOW!! I loved this recipe! I used Vanilla Almond milk instead of milk and only had cinnamon applesauce so used that. They were delish! My son noticed the cinnamon but liked it and I ate mine with natural peanut butter spread on it and folded it like a sandwich. This is a definite make again! - 11/5/10
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SNOWGODDESS53
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CD2320699