Low fat waffles

Low fat waffles

4.6 of 5 (35)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 2.0 g
  • Cholesterol: 55.4 mg
  • Sodium: 319.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Low fat waffles calories by ingredient



Number of Servings: 4

Ingredients

    1 cup flour
    2 tsp baking powder
    2 tbspn sugar
    1 dash salt

    1 egg
    3/4 cup milk
    1/4 cup applesauce
    1 tsp vanilla

    Cooking spray

Directions

Mix all dry ingredients - mix all wet ingredients then pour all wet ingredients in with dry. Mix until all is well incorporated with wisk.

Laddle into waffle iron that has been sprayed with cooking spray (this item I couldn't find in the add a food). Cook until golden brown

Makes 3 large waffles

Number of Servings: 4

Recipe submitted by SparkPeople user BLOOREGARD.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I used a cup of whole wheat flour instead and was still delicious! I didn't even need syrup! I was able to get 4 plate sized waffles out of this recipe. Thanks! - 7/28/11


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    Very Good
    2 of 2 people found this review helpful
    These were great! My first batch came out a bit chewy, so I turned up the temp on my waffle maker and cooked the next batch a bit longer and they were more crisp.

    They were really sweet as is, so I had mine with just a little butter spread on them and they were delish. Kids loved them too.
    - 6/13/11


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    Incredible!
    2 of 2 people found this review helpful
    WOW!! I loved this recipe! I used Vanilla Almond milk instead of milk and only had cinnamon applesauce so used that. They were delish! My son noticed the cinnamon but liked it and I ate mine with natural peanut butter spread on it and folded it like a sandwich. This is a definite make again! - 11/5/10


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    Incredible!
    2 of 2 people found this review helpful
    Really really great waffles.I live at 7200 ft.This waffle was lofty not dense and compact.I used apple butter instead. I didn't have applesauce.Great cinnamon taste.I forgot the vanilla. We did not miss it - 9/11/10


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    Incredible!
    1 of 1 people found this review helpful
    This recipe is incredible! I've been looking for a waffle to replace my KrustEaze mix, and this is it! I used canola oil instead of applesauce, since that's all I had, and these were amazing! Crisp on the outside, light and FLUFFY on the inside! Yum! - 3/26/11


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    Incredible!
    1 of 1 people found this review helpful
    These waffles tasted great! I added some malted milk powder to mine but otherwise followed the recipe. I too found the waffles to have a somewhat 'chewy' texture as opposed to super crispy. But who wants to eat super crispy waffles anyway? If I want crispy I eat bacon! - 8/9/10


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    Very Good
    1 of 1 people found this review helpful
    My boys (2 and 6 years old) gave these a thumbs up!!! Replaced a few things based on what we had in the house -- whole wheat flour, rice milk (dairy intolerance), 4 oz mixed berry applesauce (skipped the extra sugar), added 1 tbsp. flax seed meal. I already ate, so will have to try another time! - 6/6/10


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    Good
    1 of 1 people found this review helpful
    I enjoyed them, I found them more flavorful than traditional recipes, but they were a lot chewier and my family did not really care for them, so it's a toss-up as to whether I will make these again. - 1/30/10


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    So good!! 10/10 - 6/22/20


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    thanks - 12/3/19


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    Incredible!
    Yum - 11/8/19


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    Very Good
    Thanks for sharing - 5/2/19


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    Incredible!
    This was so good and light. Love fixing them on the weekends with fresh fruit. - 3/23/19


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    Incredible!
    Wonderful.............. - 8/20/18


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    Made them this morning. Only used half the sugar, no salt, low sodium baking powder, and light soy milk. Good but not crispy. Will make again with half whole wheat flour and some flax seed meal. - 3/1/15


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    Incredible!
    love that I have found this recipe!!!!!!!! Been trying to find a lowfat one that works well (usually they a get stuck in my waffle maker). I did spray the waffle maker once when i started. They are tasty and my kids love them! - 12/7/13


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    Incredible!
    Made a double batch and ended up with 6 large round waffles. I split them in half and put them in individual baggies in the freezer for quick breakfast for the kids. Also I used cinnamon applesauce and it added a hint of cinnamon flavor. - 12/2/13


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    made this morning very good - 8/25/13


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    Incredible!
    Cooked these a couple of times already, love it. Tastes sweet, crispy out the waffle iron, gets soft after a few minutes. The correct serving size 3 (not 4) (3 large waffles). Usually we mix the ingredients for double amount, and store in fridge for next day. Add drops of milk if dough gets thick. - 5/27/13


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    Very Good
    I was drawn to this by simple ingredients.We liked but found them to be very sweet, perhaps because I used almond milk & 1/4 cup of meal from making homemade milk. I left them in the machine a bit longer to reduce the moisture.Will try fruit topping instead of Maple Syrup next time.Will make again. - 3/31/13


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    Incredible!
    My husband made these tonight and they were some of the best waffles I've ever had. Wonderful recipe. Our only change was instead of applesauce he used homemade apple butter. Thanks. - 11/4/12


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    Very Good
    Amazingly, my husband and my son ate these without complaining. My son even asked me to make these all the time! Thanks for a great recipe! - 5/6/12


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    Very Good
    Quite light and very tasty. I found it slightly soft & prefer a crisper waffle Think these would be awesome next day in the toaster! - 1/7/12


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    Very Good
    Great recipe! My whole family enjoyed it! - 2/5/11


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    Incredible!
    I used half a cup oat flour and half a cup spelt flour and splenda instead of sugar. They were a hit! - 1/30/11


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    Incredible!
    Delicious! Followed the recipe to the T and they were great! Very easy too! - 1/30/10


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    Incredible!
    These were very good. They are moist and flavorful. My son loved them. They are great with any kind of fresh fruit topping or applesauce as someone else has suggested. - 1/17/10


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    Incredible!
    Had this for breakfast this morning....they are absolutely delicious! I guess everyone's waffle irons are different but with ours they came out crispy on the outside, light and fluffy on the inside! I have added this to my cookbook and will DEFINITELY make it again! - 1/3/10


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    Very Good
    These tasted great! The family didn't like the chewy texture, not sure why they came out that way, I've seen other posts saying crispy? - 1/2/10


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    Very easy to make and very good! - 10/11/09


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    Very Good
    This was so good, by DH didn't even know that they were low fat - 8/3/09


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    Incredible!
    These were soooo amazing !! They were filling and very crispy which i LOVE ! DEFINITELY will make again ! Thanks for the recipe !! :D - 8/25/08


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    I used whole wheat flour and served them with warmed fruit on top. Yummy! - 6/30/08


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    Very Good
    I used the whole wheat flour. Very sweet and tasty. - 4/28/08


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    Incredible!
    I substituted 1/4 c milk for the 1/4 c applesauce since I didn't have any applesauce. They turned out well! - 4/20/08


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    Very Good
    I added in the eggwhites as previously suggested, and they came out light and crisp. Definitely use the cooking spray, though- even on my non-stick waffle iron, the first one stuck like the devil! - 3/29/08


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    Pretty darn good! They were just a tad chewy, but that could either have been my waffle iron or the trade-off for the calories from having butter/oil (which is worth it!) Thanks for the recipe, will make again! (oh, i topped mine with some fresh strawberries and non-fat vanilla yogurt, Sooo yummy!! - 2/18/08


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    Very Good
    I substitued 1/2 cup of whole wheat flour in this. They turned out great! I also like that they didn't make too much. It was perfect for my small family. - 2/10/08


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    Incredible!
    These were delicious! I put some warmed applesauce on top and they were a great Sunday morning treat. I folded in two egg whites beaten into a meringue and it made them a little lighter. Yum! - 1/27/08


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    Incredible!
    These waffles are so yummy and filling! - 1/13/08


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    This is going to be a regular in my house. - 12/4/07


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    Incredible!
    Fabulous! Quick and tasty! - 11/9/07