Lemon Coconut Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 4.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 175.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Lemon Coconut Meatloaf calories by ingredient
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Introduction

We bought a young coconut for coconut water (you get as much out of a $1 coconut as you get in a $2 coconut water drink box) and decided to try and use the coconut meat in meatloaf. It worked exceptionally well. We bought a young coconut for coconut water (you get as much out of a $1 coconut as you get in a $2 coconut water drink box) and decided to try and use the coconut meat in meatloaf. It worked exceptionally well.
Number of Servings: 6

Ingredients

    1 - 19.2 oz. package extra lean ground turkey
    1/2 cup fresh raw coconut meat
    1/2 medium onion
    juice of half a lemon
    1/2 cup cilantro, packed
    1 large jalapeņo pepper, seeded and deveined
    1 cup old fashioned oats
    1/8 tsp sea or kosher salt

Directions

Preheat oven to 350°. Coat a loaf pan with cooking spray.

Place coconut, onion, cilantro, jalapeņo, lemon juice and salt in bowl of food processor and pulse until well pureed. In a large bowl, fold into ground turkey and oats until well mixed. Place mixture in loaf pan and bake in 350° oven for 45 minutes to an hour. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGEVW.

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