Super Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 35.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Super Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great way to sneak in some veggies! Great way to sneak in some veggies!
Number of Servings: 2


    * Libby's Pumpkin, 0.5 cup
    * Milk, nonfat, .5 cup
    * *Honey, 1 tbsp
    * Nutmeg, ground, .1667 tsp
    * Cinnamon, ground, .333 tsp
    * Vanilla Extract, .5 tsp
    * Ice, .5 cup
    * Cinnamon and whipped cream (optional)


Blend everything but the ice until smooth. Add ice; continue to blend until thick and creamy. Garnish with a dollop of whipped cream and a dash of cinnamon if desired. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user JKAPLAN86.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.