Blueberry-Kale Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.3
- Total Fat: 7.3 g
- Cholesterol: 20.0 mg
- Sodium: 96.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.5 g
- Protein: 25.9 g
View full nutritional breakdown of Blueberry-Kale Smoothie calories by ingredient
Introduction
Green smoothie for an early-morning boost to your workout! Green smoothie for an early-morning boost to your workout!Number of Servings: 1
Ingredients
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Water, tap, 1 cup (8 fl oz) (remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
Kale, .5 cup, chopped (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
*Elite Gourmet Vanilla Creme Protein, 1 serving (remove)
Directions
Combine in a blender. Add ice. Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user WINESWIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user WINESWIRL.
Member Ratings For This Recipe
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3DAYFOODRECORD
