Teriyaki and Rice

Teriyaki and Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,220.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Teriyaki and Rice calories by ingredient
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Makes 4 servings. Makes 4 servings.
Number of Servings: 4


    3 tbs sugar
    1/2 cup Teriyaki Sauce
    2 tsp cornstarch
    2 tbs vegetable oil

    1 lb chicken, shrimp, beef


Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves.

Remove 3 Tbsp. of mixture and pour over meat in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. Marinate 15 minutes.

Meanwhile, add enough water to remaining teriyaki sauce mixture to measure 2/3 cup; blend in cornstarch.

Heat oil in large skillet over medium-high heat; add meat and sauté 5 minutes.

Add teriyaki sauce mixture; cook, stirring, about 1 minute, or until sauce boils and thickens slightly.

Serve with fried rice.

Makes 4 servings.

TAGS:  Poultry |

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