No Bake Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.7 g

View full nutritional breakdown of No Bake Granola Bars calories by ingredient
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Introduction

Original Recipe: http://www.fannetasticfood.com/recipes/no-
bake-peanut-butter-granola-bars/ This recipe is for a double batch.
Original Recipe: http://www.fannetasticfood.com/recipes/no-
bake-peanut-butter-granola-bars/ This recipe is for a double batch.

Number of Servings: 24

Ingredients

    Ingredients:

    Dry (use scant measurements):

    * 3 C rolled oats
    * 1 C crisp puffed brown rice cereal
    * 1 C puffed millet
    * 1/2 C pumpkin seeds
    * 1/2 C sunflower seeds
    * 1/2 C chia seeds
    * 1/4 C finely ground flaxseed

    Wet (use generous measurements):

    * 1 C brown rice syrup
    * 3/4 C creamy peanut butter
    * 2 tsp. vanilla extract

Directions

1) Add all the dry ingredients to a large bowl. Mix them together.

2) In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since itís really sticky!

3) Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it! ;)

4) Put the mixture into a shallow pan and flatten it down. Place in freezer for 5 minutes to firm up. Cut them in to 24 bars, wrap in plastic wrap and store in fridge.

Number of Servings: 24

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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