Blueberry Muffins with Coconut Flour
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 234.6
- Total Fat: 15.4 g
- Cholesterol: 186.0 mg
- Sodium: 310.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.9 g
- Protein: 7.4 g
View full nutritional breakdown of Blueberry Muffins with Coconut Flour calories by ingredient
Submitted by: ANCIENTSOUL
Introduction
Low carb, low calorie high protein healthy snack. Low carb, low calorie high protein healthy snack.Number of Servings: 3
Ingredients
-
Ingredients
3 eggs
2 tbsp coconut oil
2 tbsp whole organic milk
1 tbsp raw honey
10 drops liquid stevia
1/2-1 cup frozen wild blueberries (you can use fresh too)
1/4 tsp sea salt
1/4 tsp vanilla
1/4 cup coconut flour
1/4 tsp baking powder
Directions
Blend together eggs, butter, milk, honey, stevia, sea salt and vanilla. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
Mix in blueberries
Pour batter into 6 lined muffin tins
Bake at 400 degrees for 23-25 minutes. Makes 6 muffins
Number of Servings: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ANCIENTSOUL.
Mix in blueberries
Pour batter into 6 lined muffin tins
Bake at 400 degrees for 23-25 minutes. Makes 6 muffins
Number of Servings: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ANCIENTSOUL.
