Gingery Chicken Noodle Soup

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4.1 of 5 (62)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 3.0 g
  • Cholesterol: 5.4 mg
  • Sodium: 718.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Gingery Chicken Noodle Soup calories by ingredient
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Introduction

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Number of Servings: 8

Ingredients

    3 oz. whole wheat pasta
    1 tbsp olive oil
    1 large onion
    1 Tbsp peeled and minced ginger
    1 carrot, peeled cut into chunks
    1 clove garlic, minced
    2 Tbsp reduced-sodium soy sauce
    1 pound skinless, boneless chicken breast, chopped
    1 cup soy milk
    4 tbsp cilantro
    8 cups low sodium chicken broth

Directions

Cook pasta.

Heat olive oil over medium heat. Add onion and saute until translucent. Add ginger and carrot and saute for about 1 minute. Add garlic and saute about 30 seconds.

Add broth and soy sauce. Bring to boil.

Add chicken and reduce heat to medium-low; simmer until chicken is cooked.

Add the pasta and soy milk and cook until heated through, do not let boil.
Remove from heat and add cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user DACQUISTO.

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Member Ratings For This Recipe


  • Bad
    5 of 7 people found this review helpful
    Too high in sodium - as many have suggested. Sodium reduced soy sauce is still high and regular commercial sodium reduced chicken broth has what I am permitted in 2/3 cup for an entire meal. I think the numbers are right. Recipe is not for people who need to reduce sodium - 12/13/08

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  • Good
    4 of 4 people found this review helpful
    dropped the soy sauce and soy milk. Still delicious - 12/13/08

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  • 3 of 5 people found this review helpful
    This has a lot of sodium. It is vey hard to stay in sodium limits even without soup. - 12/12/09

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  • 3 of 3 people found this review helpful
    yummmmmmm incredibble - 12/13/08

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  • Good
    3 of 3 people found this review helpful
    Yes, but next time I would try coconut milk or lf milk in place of the soy milk. The soy left an after taste I didn't enjoy. - 12/13/08

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