Pumpkin Oatmeal Shake (Low Fat, High Fibre)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Pumpkin Oatmeal Shake (Low Fat, High Fibre) calories by ingredient


Introduction

If you love pumpkin pie, you're going to LOVE this drink! Excellent if you're trying to lose weight.

I make this in the morning when I'm in a hurry and it's awesome! I feel so energized after drinking this. And it has all the carbs and protein you need for a good breakfast!

This is a one serving recipe, as I only make this for myself and I don't like storing leftover shakes/smoothies in the fridge. This is how I like mine, feel free to adjust amounts as you wish. If you love pumpkin pie, you're going to LOVE this drink! Excellent if you're trying to lose weight.

I make this in the morning when I'm in a hurry and it's awesome! I feel so energized after drinking this. And it has all the carbs and protein you need for a good breakfast!

This is a one serving recipe, as I only make this for myself and I don't like storing leftover shakes/smoothies in the fridge. This is how I like mine, feel free to adjust amounts as you wish.
Number of Servings: 1

Ingredients

    1/4 cup quick oats
    1/3 cup soy milk or almond milk
    1/3 cup pumpkin puree (not pumpkin pie filling!)
    1 tsp Splenda Brown Sugar Blend (if using regular brown sugar, you'll need 2 tsp because Splenda's is twice as sweet)
    1 tsp cinnamon
    pinch of pumpkin pie spice

    You can also add a few ice cubes if you want yours extra cold.

Directions

Cook oatmeal and put in fridge until cool.

In a blender add oatmeal and soy milk and blend on high until oats are completely ground. Add all other ingredients and blend until smooth. Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAY91.