Seeds, Nut and Adzuki Bean Roast Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 15.1 g
  • Cholesterol: 46.3 mg
  • Sodium: 162.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Seeds, Nut and Adzuki Bean Roast Loaf calories by ingredient



Number of Servings: 4

Ingredients

    Sesame seeds 20 grams
    Dry Roasted Peanuts 50 grams
    Hulled Sunflower Seeds 30 grams
    Sunflower Oil 1tsp
    Onions 100 grams
    Garlic 1 tsp
    Egg 1 large
    Black pepper to taste
    Dried Herbs 1 tsp
    Paprika 1 tsp
    Canned Adzuki Beans 235 grams
    Plain Porridge Oats 20 grams
    Celery 200 grams

Directions

Gently fry finely chopped onion, celery and garlic until transluscent.

Mash aduki beans well.

Stir in all ingredients to the mashed beans.

Spoon into lined loaf tin and bake for 45-50 mins at 190'C (375'F, Gas 5)

Let settle for 5 mins before turning out.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user -POOKIE-.