Crustless Broccoli & Chicken Quiche


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 9.5 g
  • Cholesterol: 115.9 mg
  • Sodium: 288.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Crustless Broccoli & Chicken Quiche calories by ingredient
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Number of Servings: 12

Ingredients

    1 med onion
    2 T Olive Oil
    2 lbs boneless, skinless chicken breasts
    1-10 oz pkg of frozen broccoli
    1 cup shredded Cheese (used Mexican Blend)
    4 eggs
    2 cups 2% milk
    1 cup Bisquick (Original)

Directions

Chop 1 med onion. Saute in 2 Tbsp of Olive Oil approximately 5 minutes. Slice chicken in to chunks and add to onions. Add whatever seasoning you would like. Place Onion/Chicken mixture in 9x13 pan. Top with thawed frozen broccoli. Top with 1/2 cup of cheese. In a large bowl, mix 4 eggs, 2 cups of milk and 1 cup of Bisquick. Pour on top of Onions, Chicken, Broccoli and Cheese. Bake 40-45 minutes in 425 degree oven. Top with remaining 1/2 cup cheese and place back in oven 3 minutes to melt. Makes 12 servings. Serve with green salad.

Number of Servings: 12

Recipe submitted by SparkPeople user QBTHE1ST.

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