Strawberry banana smoothie w/ flax seed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 4.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 151.5 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Strawberry banana smoothie w/ flax seed calories by ingredient
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Submitted by: ELLEYKAT

Number of Servings: 1


    Milk, nonfat, .5 cup
    Yogurt, plain, low fat, .5 cup
    Strawberries, frozen, unsweetened, .5 cup, unthawed Banana, fresh, .5 medium
    **Flax Seed Meal (ground flax), 1 tbsp



Number of Servings: 1

Recipe submitted by SparkPeople user ELLEYKAT.


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