KC Strip and Veggie Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 19.2 g
  • Cholesterol: 44.7 mg
  • Sodium: 1,231.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.9 g

View full nutritional breakdown of KC Strip and Veggie Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1/2 C smart balance buttery spread
    1/2 C all purpose flour
    8 C water
    1 1/2 C celery, chopped
    1 1/2 C carrots, chopped
    1 large onion, chopped
    1 C frozen peas
    1 14.5 oz can sweet corn
    1 14.5 oz can diced tomatoes
    1 15 oz can green beans
    4 knorr beef boullion cubes (10 g each)
    1 lb kansas City Strip Steak, cut into 1/2" cubes


Melt buttery spread over med high heat. Combine with flour and mix through. Cook until a golden brown. Add 2 C of water and mix until "dissolved". Then add remainder of water, veggies, and boullion. Meanwhile, brown steak in skillet in own juices and fat. Add steak to soup and simmer on med-low heat for 45 minutes, stirring occasionally. Makes 8- 2 C servings. Enjoy! Can simmer longer for better melding of flavors!

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.