Roasted Red Pepper Hummus

Roasted Red Pepper Hummus
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Roasted Red Pepper Hummus calories by ingredient

Number of Servings: 12


    2 cups cooked chickpeas, peeled
    1/3 c. tahini
    1 handful fresh parsley
    1-12 oz. jar roasted red peppers, drained (or 2-3 fresh peppers, roasted, peeled and deseeded)
    1 tbsp. cumin
    3 tbsp. lemon juice
    3-4 tsp. minced garlic, jarred (1-3 cloves, if fresh)
    Salt and pepper, to taste
    1/4-1/2 c. olive oil


Combine all ingredients, minus olive oil, into a food processor. Pulse until all incorporated. Turn food processor on medium-high and stream in olive oil. Let processor for 5-7 minutes, or until fluffy and smooth.

Makes 12-1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOHERROOTS.