Parmasean Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 15.2 g
  • Cholesterol: 34.3 mg
  • Sodium: 289.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Parmasean Tilapia calories by ingredient
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Introduction

bread the tilapia by dipping in egg white then covering in bread crumbs. place tilapia on cookie sheet, drizzle a bit of oil on each tilapia and bake for 8-10min under the broiler. serve. bread the tilapia by dipping in egg white then covering in bread crumbs. place tilapia on cookie sheet, drizzle a bit of oil on each tilapia and bake for 8-10min under the broiler. serve.
Number of Servings: 4

Ingredients

    Tilapia, 12 oz
    Bread crumbs, dry, grated, plain, 2 cup
    *Kraft Grated Parmasean Cheese, 3 serving
    *Canola Oil, 4 tbsp
    Egg white, 3 serving

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LILSCOOP.

TAGS:  Fish | Dinner | Fish Dinner |

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