Parmasean Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.7
- Total Fat: 15.2 g
- Cholesterol: 34.3 mg
- Sodium: 289.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.2 g
- Protein: 24.7 g
View full nutritional breakdown of Parmasean Tilapia calories by ingredient
Submitted by: LILSCOOP
Introduction
bread the tilapia by dipping in egg white then covering in bread crumbs. place tilapia on cookie sheet, drizzle a bit of oil on each tilapia and bake for 8-10min under the broiler. serve. bread the tilapia by dipping in egg white then covering in bread crumbs. place tilapia on cookie sheet, drizzle a bit of oil on each tilapia and bake for 8-10min under the broiler. serve.Number of Servings: 4
Ingredients
-
Tilapia, 12 oz
Bread crumbs, dry, grated, plain, 2 cup
*Kraft Grated Parmasean Cheese, 3 serving
*Canola Oil, 4 tbsp
Egg white, 3 serving
Directions
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LILSCOOP.
Number of Servings: 4
Recipe submitted by SparkPeople user LILSCOOP.
