califlower vegetable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 2.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 655.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of califlower vegetable soup calories by ingredient
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Number of Servings: 6


    2 tbs olive oil
    1 cup chopped onions
    1-1/2 minced garlic
    6 cups cauliflower chopped, about 1 large head
    1/2 cups chopped carrots
    1/2 cup chopped celery
    2 cans (14 oz chicken or vegetable broth
    1 can tomatoes (14 oz)
    1/2 tsp cumin
    top with feta cheese if desired, not added in calorie count


cook onions, garlic and and celery until onions are translucent.
add all ingredients, including onion mixture to pot, simmer until cauliflower done. Salt and pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user PENNYTH.

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Member Ratings For This Recipe

  • Penny, just found your receipe and it sounds good! I am going to make it soon (I have everything on hand except the broth). I'll rate it after I have a bowl or two! Thank you for the receipe. - 2/1/13

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