Deer Valley Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 368.1
- Total Fat: 15.8 g
- Cholesterol: 86.4 mg
- Sodium: 3,819.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 17.6 g
- Protein: 31.4 g
View full nutritional breakdown of Deer Valley Turkey Chili calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups dried black beans
10 cups water
1 tsp pepper - (or use canned beans)
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1/2 c unsalted butter
2 med anaheim chilies, seeded , chopped
3/4 c chopped red onion
3/4 c chopped celery
3/4 c chopped red pepper
1 large leek - chopped white only
3 garlic cloves
2 tsp oregano fried & crumbled
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1/4 cup corn flour (we used corn meal in grinder)
1 tsp cayenne
2-1/2 Tb ground cumin
2 Tb ground coriander
1 tsp salt
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1/8 c sugar
4-1/2 cup chicken broth
2-1/4 cup frozen corn, thawed
4 cups chopped turkey or chicken
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Toppings: grated cheddar cheese, red onion, sour cream, fresh cilantro.
Directions
Makes 8 servings.
Cook veggies in butter about 10 min. Add spices & corn meal-flour, cook 5 min. Add the sugar and 4 cups broth - bring to simmer. Puree 1-1/4 cup corn with the remaining 1/2 cup stock. Add to chili. Add 2 cups of cooked black beans, 4 cups of chicken, and remaining cor. Simmer 25 min.
Number of Servings: 8
Recipe submitted by SparkPeople user BAUERLY.
Cook veggies in butter about 10 min. Add spices & corn meal-flour, cook 5 min. Add the sugar and 4 cups broth - bring to simmer. Puree 1-1/4 cup corn with the remaining 1/2 cup stock. Add to chili. Add 2 cups of cooked black beans, 4 cups of chicken, and remaining cor. Simmer 25 min.
Number of Servings: 8
Recipe submitted by SparkPeople user BAUERLY.