chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 6.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 1,381.7 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 23.3 g

View full nutritional breakdown of chili calories by ingredient
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Introduction

spicy turkey chilii with corn. season with salt, pepper, red pepper, splsah lemon juice, plenty of garlic spicy turkey chilii with corn. season with salt, pepper, red pepper, splsah lemon juice, plenty of garlic
Number of Servings: 6

Ingredients

    2 cans kidney beans or chili beans
    2 cans corn
    3 small cans tomato sauce
    1 can rotel tomatoes
    1 lb ground turkey (cook this first & season to taste)
    salt & pepper
    red pepper, garlic, lemon juice (to taste)

Directions

cook your turkey burger, season to taste. meanwhile, empty all cans into a big pot & simmer on med-low for 3 hours. We you add the cooked meat, add the spices. just occasionally stir & simmer, it is delicious!

Number of Servings: 6

Recipe submitted by SparkPeople user TJ4MEM1.

TAGS:  Beef/Pork |

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