2 egg omlet`
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.0
- Total Fat: 11.6 g
- Cholesterol: 388.2 mg
- Sodium: 355.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.5 g
- Protein: 15.4 g
View full nutritional breakdown of 2 egg omlet` calories by ingredient
Number of Servings: 1
Ingredients
-
2 med egg
1 tbs 2% milk
1 tbs heaping sweet onion
1 tbs heaping green pepper
1/2 ounce virginna ham
1tbs low fat pkg. toco cheese
1/2 ounce slice american cheese
Directions
mix eggs and milk in bowl and set aside. chop onion and green pepper .
To heated skillet lighty sprayed to coat add egg mixture, add onion and pepper, ham and let good until set, slip spatula under and flip ,add toco cheese and flip in half to cover cheese. let cook util egg mix is set may filp to other side to finish set.
remove from heat and add thin strips of american cheese to top and sprinkle with garlic salt and parsley flakes. may be placed under glass lid to keep warm and allow cheese to melt.
Number of Servings: 1
Recipe submitted by SparkPeople user BARBERSGIRL.
To heated skillet lighty sprayed to coat add egg mixture, add onion and pepper, ham and let good until set, slip spatula under and flip ,add toco cheese and flip in half to cover cheese. let cook util egg mix is set may filp to other side to finish set.
remove from heat and add thin strips of american cheese to top and sprinkle with garlic salt and parsley flakes. may be placed under glass lid to keep warm and allow cheese to melt.
Number of Servings: 1
Recipe submitted by SparkPeople user BARBERSGIRL.