Pumpkin Pie Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 69.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 c. canned pumpkin
    1 c. 1/2% milk
    1 c. ice
    1 Tbsp. honey
    1/2 tsp. ground cinnamon
    1/4 tsp. ground nutmeg

Directions

Blend all ingredients in a blender until smooth.

Makes 2 12oz. smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEYJOSIE.

Member Ratings For This Recipe


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    I'm going to try this with rice milk (I'm lactose/soy intolerant) - 1/26/08