Salmon Patties with Spinach

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Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 135.6

Total Fat: 5.7 g
Cholesterol: 33.6 mg
Sodium: 117.1 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.3 g
Protein: 15.1 g

View full nutritional breakdown of Salmon Patties with Spinach calories by ingredient

Introduction

I took my regular recipe, added some veggies and cut back on the fat. Serve with mashed sweet potatoes and steamed asparagus -- yum! I took my regular recipe, added some veggies and cut back on the fat. Serve with mashed sweet potatoes and steamed asparagus -- yum!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 7

Ingredients

1 can salmon , drained (14.75 oz)

3 egg whites, lightly beaten

1 tablespoon light mayo

1/2 cup panko bread crumbs

1/3 cup finely diced celery

1/4 cup finely diced onion

2 teaspoons grapeseed or olive oil

1 cup frozen chopped spinach, thawed

1/4 teaspoon dried rosemary

1/2 teaspoon paprika

salt & pepper, to taste

a few squirts of lemon juice

Directions

Saute celery and onions in oil until tender. Squeeze liquid from spinach and chop finely. Drain salmon; remove skin and bones if desired. Mix all ingredients together in large bowl. Use 1/3 measuring cup to portion. Pat lightly to shape. Spray heavy skillet and allow to get hot before adding patties. Cook for four minutes per side on medium heat or until nicely browned. Makes about 7 patties.

Number of Servings: 7

Recipe submitted by SparkPeople user EATBEANS.